why we need the vitamins? what is the best vitamins food 2021 in English

Why We Need Vitamins?

 What Is The Best Vitamins Food ?

vitamin D deficiency vitamin D is known to aid many bodily functions and its insufficiency may lead to weak bones, heart -related aliments, low immunity and even respiratory problems .

                                    vitamins D sufficiency is important for good health. 

 (1) vitamin D nutrient is known to boost immunity.

 (2) a recent study linked vitamin D insufficiency to COVID 19 patients .

 (3) here are some vitamin D rich foods you can add to your diet.

vitamin D nutrient is in the news more than ever for its greater implications during the time of coronavirus pandemic. health experts have raised concerns over the growing cases of vitamins D deficiency in general population as people are staying at home and are not able to obtain the sunshine vitamin form natural sunlight. in fact a new study discovered over 80% COVID-19 patients suffering form vitamin D deficiency .vitamin D is known to aid many bodily functions and its insufficiency may lead to weak bones heart related aliments low immunity and even respiratory problems.

the study that was published in THE JOURNAL OF CLINICAL ENDOCRINOLOGY & METABOLISM , found 80 percent of 216  COVID -19 patients admitted inn a hospital in spain to be vitamins D deficient the researchers also noticed that men had lower vitamin D levels than woman .

vitamin D deficient COVID-19 patients had a greater prevalence of hypertension and cardiovascular diseases ,raised serum ferritin and troponin levels ,as well as a longer length of hospital stay .we did not find any relationship between vitamins D concentrations or vitamin deficiency and the severity of the disease wrote co-author joss l. hernandez, 

High Vitamin Food :-

FISH

MUSHROOMS 

MILK 

SOYA MILK

PANEER (TOFU)

YOGURT 

BREAKFAST  


CEREAL 

ORANGE JUICE 

PORK CHOPS 

EGGS 



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