how to fitness? how to fitness body at home? healthy tips for healthy life tips and tricks in2021

 Tips for Healthy Lifestyle and Eating Habits

Top 5 Health Tips 

1- To be healthy, the most important thing is to wake up in the morning and drink 3 to 4 glasses of water. If you drink 3 to 4 glasses (that is, about one liter) of lukewarm water without getting up early in the morning and brushing, then the toxins of your body will come out. Keep in mind that you do not have to drink anything until 45 minutes after drinking water.

2- Exercise & Yoga is a habit that will help you the most in keeping you healthy. You must workout in the morning. You can take at least 20 minutes and as much time as you like for Daily Exercise. Morning Exercise will keep you full of energy and happy all day.

3- Breakfast is a diet on which 50% of our health depends. In the morning breakfast, you should eat Sprouted Grams & Pulses, seasonal fruit, and some dry fruits. Try to have your breakfast by 8 in the morning. If you want, you can also take fresh fruit juice.

4- One good tip to stay healthy is that you should not drink water immediately after eating food. Drinking water immediately reduces gastric fire and food is not digested properly. So you should drink water for at least 45 minutes after eating food. Very good if the water is lukewarm.

5- best tips for staying healthy (Best Tips for Stay Healthy) is that you should urinate immediately after eating food, immediately before bathing, and just before bedtime. Urination immediately after eating reduces the risk of stones and sugar. Urination immediately before bathing brings the body to a normal temperature and urinating immediately before bed helps in sleeping

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