Benefit of Reading books
Improvement Your Memory
When you read a book, you have to remember an assortment of characters, their backgrounds, ambitions, history, and nuances, as well as the various arcs and sub-plots that weave their way through every story. That’s a fair bit to remember, but brains are marvellous things and can remember these things with relative ease.
Amazingly enough, every new memory you create forges new synapses (brain pathways) and strengthens existing ones, which assists in short-term memory recall as well as stabilizing mood
Boost Yourself Increases Your Mind
And speaking of sensing pain, research Trusted Source has shown that people who read literary fiction stories that explore the inner lives of characters show a heightened ability to understand the feelings and beliefs of others.
Researchers call this ability the “theory of mind,” a set of skills essential for building, navigating, and maintaining social relationships.
While a single session of reading literary fiction isn’t likely to spark this feeling, research Trusted Source shows that long-term fiction readers do tend to have a better-developed theory of mind.
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Mental Stimulation Impeove
Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimer’s and Dementia, since keeping your brain active and engaged prevents it from losing power.
Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind. Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.
Invest Yourself First
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. In the 11th century, a Japanese woman known as Murasaki Shikibu wrote “The Tale of a 54-chapter story of courtly seduction believed to be the world’s first novel. Nearly 2,000 years later, people the world over are still engrossed by novels — even in an era where stories appear on handheld screens and disappear 24 hours later.
What exactly do human beings get from reading books? Is it just a matter of pleasure, or are there benefits beyond enjoyment? The scientific answer is a resounding yes. Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years. Here’s a brief explanation of how reading books can change your brain — and your body — for the better.
Reading strengthens your brain
A growing body of research indicates that reading literally changes your mind. using mri scans, researchers have confirmed Trusted Source that reading involves a complex network of circuits and signals in the brain. As your reading ability matures, those networks also get stronger and more sophisticated.
In one study Trusted Source conducted in 2013, researchers used functional MRI scans to measure the effect of reading a novel on the brain. Study participants read the novel “Pompeii” over a period of 9 days. As tension built in the story, more and more areas of the brain lit up with activity.
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Brain scans showed that throughout the reading period and for days afterward, brain connectivity increased, especially in the somatosensory cortex, the part of the brain that responds to physical sensations like movement and pain.