Benefits of almonds
There are several potential health benefits that scientists have associated with almonds.
1. Almonds and cholesterol
Almonds are high in fat but it is unsaturated fat this type of fat does not increase the risk of low density lipoprotein LDL or bad cholesterol.
in moderation the American heart association (AHA) note that unsaturated fats may improve a parson’s blood cholesterol status.
in addition ,almonds contain cholesterol.
A study from 2005 suggests that consuming almonds may.
- increase vitamin E levels in the plasma and red blood cells
- lower overall cholesterol levels. almond milk benefits
According to these researchers vitamins E is an antioxidant that can help stop the oxidization process that causes cholesterol to clog the the arteries.
further studies have found similar results.
authors of a 2018 review note that the nutrients in almonds may help boost or maintain levels of high density lipoprotein (HDL) OR good cholesterol they advised people to consume around 45 grams (g) a day of almonds to protect heart health.
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2. Almonds and heart disease
almonds along with other nuts and seeds may help improve lipid or fat levels in the blood. this can benefits heart health.
in a study from 2014 scientists found that almonds significantly increased the levels a antioxidants in the bloodstream reduced blood pressure ,and improved blood flow .the participants were all healthy males from 20-70 years of age who took 50 g of almond per day for 4 weeks it really 100 % working.
the researchers believe this may be due to
- Vitamins E healthy fats and fiber which help a person feel full
- the antioxidant impact of flavonoids
they recommend eating a handful of almonds a day to obtain these benefits.
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3. Almonds and cancer risk
A 2015 study looked at nut consumption and cancer risk.
the authors identified a two to three times lower risk of breast cancer among individuals who consumed higher quantities of peanuts walnuts and almonds compared with those who did not.
they concluded that peanuts walnuts and almonds appear to be a protective factor for the development of breast cancer.
4. Almonds boost bone health
Almonds contain calcium ,magnesium manganese ,copper vitamin K, protein ,and zinc, all of which contribute to bone health experts have recommended almonds as a way to obtain some of these nutrients
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