Friends, we all say that we have a good habit but we do not do it ourselves, but at the address we will tell you about the good Habit so that you can get everything and fulfill your dream. million dollar habit.
Write Your List Night Before
The high achievers would write their to-do’s every evening before dinner or bed so they were prepared for the following day. Prioritizing your “To-Do” list is the key to productivity success. Action step: The super-successful make it a habit of numbering their to-do lists and you can do this, too, by simply ordering the “Most Important” first, placing a BIG Number 1 or a Star next to the activity, marking the importance of getting the task done first thing in the morning. They then follow with the rest of the numbers, based on importance as they work their way down the list.
Mind, Body & Soul
Ninety percent of the super-successful practice some form of physical concentration time or health focused activity at some point in their day. Meditation seems to be a popular habit on the rise between the highly successful. I was speaking to Punit kumar a few days ago and he was explaining to me why meditation is so important. He said that meditation increases the amount of rest you would normally achieve through sleep and is almost twice as effective as taking a nap.
Action step: Here are some of the most common practices listed below:
05 – 10 Minutes* – Breathing Exercises
15 – 20 Minutes* – Meditation
20 – 30 Minutes* – Eating Healthy
20 – 60 Minutes* – Exercise (The Gym, Skipping, Running, Swimming, Cycling, Yoga)
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Goal-Set & Visualization must important
Ninety-five percent of the successful achievers I have interviewed practice writing down their goals, plans, or vision for success on a regular basis. They usually practice this first thing in the morning to set their intentions and to prime their mental state to prepare them for a day of challenges on the road to success. Multi-millionaire entrepreneur Grant Cardone even mentioned to me that he writes his 10X goals out multiple times during the day to stay focused on the massive outcomes he desires.
Action step: Punit kumar told me to keep in mind when you are setting your goals to:
Stretch for more than you can reach.
Make everything measurable.
Get agreements from your team and supporters.
Record your progress.
And set time limits.
Gratitude & Positive Self Talk
Being grateful and focusing on the positive seems to be a common priority in the lives of the highly successful.Something truly amazing that the best-selling author and neuroscientist Joe Dispenza shared with me is.If you’re saying affirmations like, ‘I am abundant, I am wonderful, I am unstoppable,’ but your emotional state is in fear, then your body is in opposition.million dollar habits stellan moreira pdf Thoughts are the language of the brain and feelings are the language of the body. Those thoughts will bounce off because they aren’t equal to the emotions of fear. If a person feels gratitude, and has practiced it over and over authentically and they say affirmations like, ‘I am wonderful, I am incredible, I am unstoppable’ and so on… and it aligns with their autonomic nervous system then this is where the real power comes into play.
Gratitudes are powerful, and a lot of people nowadays are catching on to this.
Actions step: Practice three gratitudes a day between you and a friend or partner, or just by yourself. Whatever helps you to stick to this positive habit.But..here’s the key with sharing your gratitudes: You must justify why you are grateful, this strengthens the affect. So when you say your gratitude, do it this way: “I am grateful for having my partner in my life because, he/she always supports me and encourages me to follow my dreams no matter what.” This reminds you why and has a deeper affect in you than just a surface level statement. million dollar habit planner
Book & Learn
Read:- Reading books is a great way to gain knowledge and stimulate creativity. Immersion reading also improves focus and has a calming effect similar to meditation. Moreover, reading before bedtime can help you sleep better. Non-fiction books, in particular, are an excellent tool to broaden horizon, develop new ideas and seek motivation. Additionally, they also offer actionable advice on how to overcome all kinds of challenging situations through real-life examples.a millionaire’s notebook pdf
Learn:- Only 2% people in the world can multitask successfully. While there’s no harm in occasional multitasking, constant juggling between tasks limits your focus and contributes to mental clutter by making it difficult for your brain to filter out irrelevant information. Moreover, according to a study conducted by Stanford University, heavy multitasking lowers efficiency and may impair your cognitive control. This is why you should try to single-task as much as possible. Make a list of things you need to accomplish in a day. Start with what’s most important and make your way down the list, completing one task at a time.36 habits that made me a millionaire pdf
Invest in self-care Taking some time off to unwind can do wonders for your mood, mental health, and self-esteem. Do at least one thing every day that makes you feel good. Listen to music, learn a new skill, take a long bubble bath, or prepare a nice meal. million dollar habits: proven power practices to double and triple your income pdf. Whatever floats your boat Developing these habits require determination, oodles of patience and constant effort. Maybe it’ll take just a few weeks or maybe more than a year, it doesn’t matter how long it takes to build the habit as long as you don’t give up. million dollar habits pdf
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