5 Steps for Better Sleep | How To Sleep Better | sleeping tips

Avoid the all type of drug

Nicotine is a powerful stimulant. It’s also addicting, and it carries harmful tars and other impurities causally linked to lung cancer and other life-threatening diseases. You’re clearly better off without it. If you can’t go cold turkey, try to avoid smoking within a few hours of bedtime. Caffeine is also a powerful and pervasive stimulant, present in coffee and cola, of course, but also in chocolate and aspirin tablets and lots of other less obvious sources. Caffeine reaches its peak effect about four hours after you ingest it, so that after-dinner coffee at eight may be hurting your sleep at midnight. Alcohol is certainly not a stimulant. In fact, it’s a powerful depressant. It just doesn’t feel that way, because the first thing it depresses is our inhibition. But it still belongs on the short list of sleep disrupters. That shot at bedtime may help ease you into sleep, but alcohol blocks your descent into deep and restful sleep.

Follow our meal and diet plan for good healthy

Try to eat at approximately the same times each day, and avoid eating too close to bedtime. Digestion is a very active process and may interfere with your attempts to relax and fall asleep. Nutritionists chime in with the advice that we’ll process and use nutrients most efficiently by eating the big meal in the morning and then tapering off during the day and by eating several small meals rather than two or three large ones. However you refuel, regular habits will benefit healthy sleep.

Follow sleep schedule every night

A regular sleep schedule getting up and going to bed at approximately the same time each day will help combat insomnia. That means seven days a week. If you tend to follow one schedule during the work week but depart from it drastically for weekends, you may well have trouble falling asleep Sunday night and even more trouble dragging yourself out of bed Monday morning. Folks who work split shifts have an incredibly high incidence of insomnia. The constant disruption is just too hard for most of us to adjust to.

Exercise everyday

People who workout regularly report deeper, more satisfying sleep than their more sedentary brothers and sisters. Exercising on a regular schedule and not within three or four hours of bedtime is best for most of us. All of this regularity may seem downright boring. But if you’re having trouble sleeping, some adjustments here may enable you to solve the problem without drugs or other therapies. But whatever you do, experts agree.

Don’t worry about it follow yourself

There’s nothing worse than lying awake thinking about how awful it is that you’re not sleeping, how much you need that sleep, how bad you’ll feel tomorrow if you don’t get to sleep. That is, of course, exactly what most of us do when we can’t sleep. Know that the occasional sleepless night is a natural reaction to life’s stresses, and almost all of us will have our share along the way.

There’s nothing worse than lying awake thinking about how awful it is that you’re not sleeping, how much you need that sleep, how bad you’ll feel tomorrow if you don’t get to sleep. That is, of course, exactly what most of us do when we can’t sleep. Know that the occasional sleepless night is a natural reaction to life’s stresses, and almost all of us will have our share along the way.

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