vrk diet 100% work | Veeramachaneni Ramakrishna’s Diet Plan vrk diet

How Does Veeramachaneni Ramakrishna’s Diet Plan Work?

The VRK diet asks VRK diet suggests eating high-fat, moderate protein, and low carb foods.

And, when you deprive your body of carbs, which are the main source of energy for the body, it then uses the stored fat in the body to meet its energy needs, thereby allowing you to lose weight super fast.

vrk diet

He used to weigh about 123 kg earlier and has tried different diets and exercises to lose weight but failed miserably. Later, he followed the keto diet, by consuming 70-100 gms of fat, 3 lemons, 4 liters of water, and 1 multi-vitamin tablet per day.

He also claims that his diet not only helps in losing weight but also reverses Type 2 diabetes. if you want weights loss in 30 days only follow all rules by vrk diet Veeramachaneni Ramakrishna’s Diet Plan.


1. Liquid Diet Plan
2. Solid Diet Plan

Let us now discuss both the diet plans in detail so that you’ll have a better understanding. vrk diet

vrk diet Liquid Diet Plan for Weight Loss

Everyone should start with the liquid diet plan first. You can follow this liquid diet for as long as you want or are comfortable with it.

And, remember that you’ll lose more weight during this period when compared with the solid vrk diet.

70 to 100 gms of FAT (Choose any of these – Coconut oil, olive oil, ghee, butter, cheese)
3 Lemons
4 Liters of Water
2 Multi-vitamin tablets
Sample Meal Plan for normal days
You can choose any of the suggested oils as a fat source.

vrk diet recommends

Take 500 ml warm water and add 20-30 gms of FAT (oil) and drink it. This should be repeated multiple times in a day until the recommended 70-100 gms fat is consumed.
You should take 2 multivitamin tablets during this diet, one in the morning and another in the evening. vrk diet
Try to drink 4 liters of water per day. You can use 2 tbsp of curd per 1 liter of water and 1 lemon for better taste. You can follow this liquid diet for as long as you’re comfortable and there is no problem in doing so. There are people who did it continuously for 1 month without any health issues. vrk diet

vrk diet

vrk diet Foods Allowed on the Diet

  • Meat (Chicken/Fish/Mutton/Prawns): 250 gms for women and 300 gms for men
  • Eggs: 0 to 6 max
  • Dairy: Paneer, Tofu (soya paneer)
  • In Limits: 1 small tomato, 1 small onion, 1 medium sized carrot
  • Vegetables: Ladyfingers, Brinjal, Cabbage, Cauliflower
  • Dry Fruits: 10 Almonds, 10 Walnuts, 10 Pistachios
  • Seeds: 5 tsp Flax Seeds, 5 tsp Chia seeds
  • FAT: Coconut oil, Olive oil, Butter, Ghee, Cheese
  • Spices: Ginger-garlic paste, sea salt, chilly, pepper, turmeric and home made masala powder

vrk diet Foods Not Allowed on the Diet

  • White rice
  • Sugar & sweeteners
  • White bread
  • Whole wheat
  • All fast foods
  • All remaining vegetables
  • All fruits except strawberries, raspberries and blueberries

Conclusion about of vrk diet and vrk diet plan

Today we learned how the vrk diet works and how powerful the vrk diet is and what you have to eat here and what not to eat here will give you all kinds of answers. I hope you have received a lot of help from this post if you have a good post here. If you start, tell us by commenting.


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