Indian Height Weight Chart According To Age:- Having a healthy body gives a kind of good life, everyone wants to be healthy, everyone wants to have a good height and a good body. That it is possible to do here, we have already told you That’s how to bring in a body and increase height if your weight is more, then how can you make it work what is a good body diet plan, here we have told everyone, if you have not seen then we will give you the link. You can read today’s topic that how much weight should be according to a good body and height, how much weight should be according to your age. Indian Height Weight Chart According To Age
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What we do not do for our health since childhood, our parents do a lot for our body and when we grow up, how do we do GYM or yoga so that our body is right and healthy everyone that’s what it says That first your body should be healthy then it is your job, but in today’s time people have lost so much money that they do not take care of the body, the reason here is that that work looks old in age because they do not take care of their diet and food. But do not take care, that’s why that work looks old in age.
Height with weight
Indian Height Weight Chart According To Age You must have ever thought that my body is perfect, neither too fat nor too thin, but in today’s time, it has become so difficult here to tell you that it is difficult because we are mostly busy in our jobs. And even when we get time, we use our phones at that time.
Now when there will be no action in the body, how will the body grow, then let us tell you that if you are busy and you do not get any time, then you start going to the gym in the morning, initially you do 30 minutes but you have little time. A small effort will make a big difference in your body Yes, in the beginning, you may have to face a lot of problems, but you should not exit it, by trying here, you will think about your body and your mind differently than all the people, here it will start happening with only a small effort.
If we talk then how much weight should be according to our height, then if you do gym then your past will be different from common people according to your height and if we talk about normal people then your weight according to your height Happens like if your height is 5 feet then your weight should be about 50 to 56 kg, here it is up to you.
if your height is work and your weight is more then you can have many problems like if your height is 4 feet and your weight is 60 kg then you should go to the doctor immediately Because being overweight is also a kind of serious problem that can damage your body and cause damage to your body, which is a big loss for a body.
If this ever happens to anyone, then you should not use any kind of medicine with the advice of the doctor, without the advice of the doctor, now you know how much your weight should be according to the height of the common people. Indian Height Weight Chart According To Age
Explanation of height-weight chart
Indian Height Weight Chart According To Age You have to keep both the height and the weight at your level, if you do not keep it in your normal shape, you may have to face many types of diseases, you have to come out of three stages to maintain your coming here. If you are not in the right condition then you need a doctor, something like this is unwell:-
- Healthy Weight: This means that your weight is at the level that is common to everyone.
2. Underweight: You are below defined in the chart. The reason for this is that your weight work is according to your height, so you should consult a doctor.
3. Overweight: Your weight is above your height. It shows that you are prone to many diseases and have to adopt remedial measures for weight loss. You should consult a doctor. Indian Height Weight Chart According To Age
Height Weight Chart
You can calculate your ideal BMI by using the below formula:-
Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)
|4′ 6″(137 cm)||63/77 lb(28.5/34.9 kg)||63/77 lb(28.5/34.9 kg)|
|4′ 7″(140 cm)||68/83 lb(30.8/37.6 kg)||68/84 lb(30.8/38.1 kg)|
|4′ 8″(142 cm)||72/88 lb(32.6/39.9 kg)||74/90 lb(33.5/40.8 kg)|
|4′ 9″(145 cm)||77/94 lb(34.9/42.6 kg)||79/97 lb(35.8/43.9 kg)|
|4′ 10″(147 cm)||81/99 lb(36.4/44.9 kg)||85/103 lb(38.5/46.7 kg)|
|4′ 11″(150 cm)||86/105 lb(39/47.6 kg)||90/110 lb(40.8/49.9 kg)|
|5′ 0″(152 cm)||90/110 lb(40.8/49.9 kg)||95/117 lb(43.1/53 kg)|
|5′ 1″(155 cm)||95/116 lb(43.1/52.6 kg)||101/123 lb(45.8/55.8 kg)|
|5′ 2″(157 cm)||99/121 lb(44.9/54.9 kg)||106/130 lb(48.1/58.9 kg)|
|5′ 3″(160 cm)||104/127 lb(47.2/57.6 kg)||112/136 lb(50.8/61.6 kg)|
|5′ 4″(163 cm)||108/132 lb(49/59.9 kg)||117/143 lb(53/64.8 kg)|
|5′ 5″(165 cm)||113/138 lb(51.2/62.6 kg)||122/150 lb(55.3/68 kg)|
|5′ 6″(168 cm)||117/143 lb(53/64.8 kg)||128/156 lb(58/70.7 kg)|
|5′ 7″(170 cm)||122/149 lb(55.3/67.6 kg)||133/163 lb(60.3/73.9 kg)|
|5′ 8″(173 cm)||126/154 lb(57.1/69.8 kg)||139/169 lb(63/76.6 kg)|
|5′ 9″(175 cm)||131/160 lb(59.4/72.6 kg)||144/176 lb(65.3/79.8 kg)|
|5′ 10″(178 cm)||135/165 lb(61.2/74.8 kg)||149/183 lb(67.6/83 kg)|
|5′ 11″(180 cm)||140/171 lb(63.5/77.5 kg)||155/189 lb(70.3/85.7 kg)|
|6′ 0″(183 cm)||144/176 lb(65.3/79.8 kg)||160/196 lb(72.6/88.9 kg)|
|6′ 1″(185 cm)||149/182 lb(67.6/82.5 kg)||166/202 lb(75.3/91.6 kg)|
|6′ 2″(188 cm)||153/187 lb(69.4/84.8 kg)||171/209 lb(77.5/94.8 kg)|
|6′ 3″(191 cm)||158/193 lb(71.6/87.5 kg)||176/216 lb(79.8/98 kg)|
|6′ 4″(193 cm)||162/198 lb(73.5/89.8 kg)||182/222 lb(82.5/100.6 kg)|
|6′ 5″(195 cm)||167/204 lb(75.7/92.5 kg)||187/229 lb(84.8/103.8 kg)|
|6′ 6″(198 cm)||171/209 lb(77.5/94.8 kg)||193/235 lb(87.5/106.5 kg)|
|6′ 7″(201 cm)||176/215 lb(79.8/97.5 kg)||198/242 lb(89.8/109.7 kg)|
|6′ 8″(203 cm)||180/220 lb(81.6/99.8 kg)||203/249 lb(92/112.9 kg)|
|6′ 9″(205 cm)||185/226 lb(83.9/102.5 kg)||209/255 lb(94.8/115.6 kg)|
|6′ 10″(208 cm)||189/231 lb(85.7/104.8 kg)||214/262 lb(97/118.8 kg)|
|6′ 11″(210 cm)||194/237 lb(88/107.5 kg)||220/268 lb(99.8/121.5 kg)|
Q&A Public Question Answer
Q. Apart from the onset of chronic diseases, how does being overweight impact your life?
Ans: Indian Height Weight Chart According To Age Your skeletal system is under strain from carrying the extra weight. It can impede motor function and postural control and also reduce muscular strength and endurance. In addition to that, being overweight can also dampen one’s confidence levels.
Q. Why is head circumference crucial along with height and weight for children?
Ans: For children, a height weight age chart is juxtaposed with head circumference to monitor the child’s development pattern. It is determined by the average matching the age of the child, and a percentile arrives. A 50 percentile is indicative of the mean for a given age group. Anything over this benchmark is above average growth and below is considered under average growth.
Q. How important are height and weight charts?
A: These are routine tools used to diagnose potential medical conditions. However, you need to importantly remember that it cannot be used as a blanket benchmark for every individual. Clinical correlation is equally important.
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