The Complete Indian Bodybuilding Diet Plan
We all know that most vegetarian people in the world live in India, but some people also say that there is not much option for vegetarian people. So let me tell you that vegetarian food is more healthy than Mashari and many people would also think that what should a vegetarian eat during gym or bodybuilding time. So let us tell you that we have tried to understand this topic in great detail, what people think after doing Indian vegetarian diet for bodybuilding will give you the answer of all that people should eat while making the body and tell you that when it comes to the world Vegetarians look towards India, many people all over the world are vegetarians, but most vegetarians are in India.
Whose number, 37% of the population of India is completely vegetarian and the most people are vegetarian in Chennai, India, which is all vegetarian. This is a very big number and if we become vegetarian when we become gym or body then everyone says that vegetarian people do not have many options. If you do the gym and you are a vegetarian, then you should follow the diet plan given by us, due to which you will get protein regularly during the day and your body will also grow.
Morning Breakfast Diet Plan :- Indian Vegetarian Diet Plan For Bodybuilding
Oats are one of the most nutritionally dense grains on earth. It is extremely nutritious, rich in antioxidants, minerals, and vitamins. Oats have many benefits, from weight control, reducing the risk of heart disease, and lowering sugar levels. Peanut butter contains a fair amount of fat and protein and is rich in minerals like potassium and magnesium. Use a scoop of whey instead of any sugar for the lassi, it will take care of your sweet tooth and give you the most needed protein.
If you consume it every day, then you will get early morning protein and you can soak soybeans at night and eat them in the morning and take care of one thing if you want to increase weight. So you can read our Vet’s post, we will also give you the link below and if you are a vegetarian, then you boil potatoes and eat potatoes every morning. And if you drink tea, then you have to leave it because while doing gym, tea can harm your body.
And you have to take care of calories and protein regularly, how many calories do you need in the day and you also have to fulfill it. By the way, you need a lot of calories in the day, but if you eat what we have told you for breakfast, then you will get 600 calories in the morning.
- Calories – 607 kcal
- Protein : – 70 gms
- Carbs : – 75 gms
- Fats : – 119 gms
Healthy Snacks Diet plan:- Indian Vegetarian Diet Plan For Bodybuilding
You have to take this diet for about 3 months, then after taking the morning diet plan, you have to take fruits so that the level of your body is maintained, you have to eat any fruit daily. Also, you must drink Banana Sheikh, because of this your body has to do the work of repairing the mass in your body after doing the gym. You have to drink bananas or bananas Sekh daily and at the same time, you have to consume fruits and which are consumed less. These include potassium, vitamin C, and folate. Nutrients in fruits are important for the health and maintenance of the body. Eating fruits daily will improve your health and reduce the risk of many chronic diseases and purify the blood in your body and do not allow your body to lack minerals.
if you drink it So you get good calories and protein in the day, due to which your body starts growing.
- Calories – 400 Kcal
- Protein : – 82 gms
- Carbs : – 42 gms
- Fats : – 20 gms
Healthy Lunch :- Indian Vegetarian Diet Plan For Bodybuilding
You have to eat lunch only what you eat simple food like lentils, sabzi, rice, curd, and 4 Bread, you must eat and at the same time, you must eat a plate of salad. If you take it regularly, then you will benefit from it, curd strengthens the digestive system of your stomach. And keeps your stomach cool, you have to take care that you must take parathas with roti, you will be very helpful in increasing weight.
- Calories – 500 Kcal
- Protein : – 243 gms
- Carbs : – 60 gms
- Fats : – 163 gms
Healthy Dinner Plan:-Indian Vegetarian Diet Plan For Bodybuilding
For dinner, you must have a bowl of lentils, vegetable rice, and a plate of salad, and anyway, paneer is a good source of protein for vegetarians. Not only does it taste good, but it is also rich in vitamin B12, potassium, vitamin D, riboflavin, calcium, and phosphorous. Its benefits include the strength of bones and teeth, regulation of blood sugar, and reduced risk of heart disease. Vegetable salad is a good source of antioxidants, fiber, and most essential vitamins and minerals. And remember that you eat dinner regularly and you must consume milk before sleeping.
- Calories – 243
- Protein : – 165 gms
- Carbs : – 142 gms
- Fats : – 67 gms
And if you see the calorie protein carb and fat of the whole day, then by following a good diet plan throughout the day, you can not only increase your weight but you can also increase your body, you know how much you have burned throughout the day. for health.
Total days burn your body:-
- Calories :- 1750gms
- Protein : – 560 gms
- Carbs : – 319 gms
- Fats : – 369 gms
It is so good that you give your body calories, protein, and other essential things to your body every day, then you are sure that you will start seeing a difference in your body in about a month. Now it comes to what you have to take before and after the workout, tell you that many people are such that before working out, many things start the workout after consuming tea or coffee, but this is wrong.
Before GYM Workout
You have to drink a bottle of water before going to the gym When you wake up in the morning, your whole body becomes lethargic. And if your body lacks water throughout the night, then you must wake up in the morning and drink water, this will strengthen your digestive system and before going to the gym, take a packet of coffee raw. This increases the energy level in your body and increases your ability to work out. And remember, do not consume water while working out, it can harm your body, if you are feeling more thirsty then you can drink one to three suffocating water.
After GYM Workout
When you finish the gym workout, first of all, you have to give rest to your body for 20 minutes so that the energy of your water body is used while doing the workout. If it is recovered, then after that you have to make a protein in which you have to eat peanut butter white peanut butter almond cashew milk chocolate as well as two banana lentils and beat it properly, then break it and drink it, here you have 20 workouts. to do minutes later.
If you must give rest and nutrition to your body while doing gym or after doing gym and if you feel tired the next day even after working out So you should rest for one more day, often this problem is seen in the beginning and if you get any kind of disease after smoking then you should consult your doctor and ask him why this has happened.
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