In today’s time, all people think very ahead in terms of their body and exercise, nowadays people wake up early every morning to do gym, take a yoga class or do such activity. So that their body can be exercised, in today’s time all the people like to go to the gym and so the girls are also very ahead to do the gym.
She is now investing time on her body by completing household chores so that her body remains healthy, even if you are not going to the gym. So no problem, you can do bands exercise even at your home, you do not need to lift heavy-weight, you can give a kind of boost to your body with bands exercise.
In America, more people take the help of bands to exercise to warm their body, due to which their body also grows.
If you do not know about bands exercise, then we are going to tell you all kinds of information in this blog like.
how many types of bands are there and what are the benefits of bands exercise and much more, first of all, know what is bands exercise.
What is Resistance Bands Exercise
Resistance bands are lightweight, portable, and can be stored in your gym bag, thus making them an ideal choice for those.
People who don’t go to the gym can also try resistance band workouts at home to burn lots of calories, To tone your muscles and lose weight, even if you do all kinds of band exercises for an hour every day, you will see a difference in a week.
Because the bands are less of exercise, a person knows by exercising for a long time, due to which your body gets exercised. And the body opens up the muscles regularly like micro tear burst, it hurts at the time of your body, it is due to the burst of your micro tear. And when you take your meal and take diet and rest then it is repaired which makes a difference in your body size.
Benefits of Resistance Bands
Now we tell you that if you exercise through bands in the morning, then what is the benefit to your body and whether it is beneficial for your body or not.
Lightweight benefit:- You must have seen here that when we go to the gym, we lift the lightest dumbbell, in the beginning, that is because we do not lift much weight in the morning, so in this time you can take the help of bands. If you do exercise daily through exercise bands, then you know by exercising for a long time, due to which the growth level in our body starts increasing and we enjoy doing this activity.
Strength Training:- Just like we need things, in the same way, our body also needs exercise which we have to fulfill. Like by going to the gym and doing yoga and sharpening our mind, we exercise by reading the book and for stretching our body, the band’s exercise is very good. There are many types of bands exercise, due to which you can exercise your body and we have tried to understand you through the picture, you can also exercise by looking at the picture.
Easy on the Joints:– These bands are not dependent on gravity, so you do not harm your joints while working out, but if you exercise your joints through the bands, then your joints start to heal very quickly.
Full Body Workout Equipment: Unlike weight training, which focuses on specific muscle groups, these bands stabilize your entire core, thus offering a full-body workout without weights.
Bodybuilder:- If you are preparing for a competition for a bodybuilder, then let us tell you that the only goal of these bands is to gain muscle that can keep the body in balance.
Best Resistance Bands for Workout in India
You talk about which are the best exercise bands and from where do we get them so that we get the benefit and tell you that it is applied below the knee and the exercise is done.
And let me tell you that it also comes according to your height like if you are 5 feet then you have to take 5 feet 2 inch bands so that you can be feet and you can use it anywhere.
First of all, we have kept it because it has bands like this and these bands are very strong, even if your whole body is put in it, even then it breaks.
The JoyFit toning tube comes with a door anchor and is suitable for 5 resistance band levels, all of 4-foot length.
- Yellow (3 to 5 kg)
- Red (5 to 7 kg)
- Blue (7 to 10 kg)
- Green (10 to 12 kg)
- Black (12 to 14 kg)
It is made from 100% Eco-friendly material free from latex. You can also target your glutes, legs, hips, and knee, muscle groups. There is also a 30-day replacement guarantee in case if your band is not up to the mark. Get the heaviest resistance tube for the best workout results.
These brands are from Amazon and you get a variety of options in this too, if you find these bands good or bad, then in this you are given the option of other bands or cashback in 30 days.
This means that these bands are good, that’s why Amazon has given so many options, you must use these bands in your fitness life because there should be no change from fitness.
These bands are made from 5 types of bands material and the most important thing is that you also get a 1-year limited warranty on these bands. That is, you have a very good option to buy these bands, these is also eco-friendly bands.
Reebok is a well-known brand when it comes to sports and fitness accessories. This free-size resistance tube comes with a premium build quality, suitable for heavier strength training workouts It comes with soft-grip handles for better support. These fitness resistance tubes help in strengthening and toning multiple muscle groups. The tube is available in 3 levels – Light, Medium, and Heavy. You can choose the one based on your fitness level.
Looking for a home workout resistance band with door anchors and a decent price tag?. Then definitely this Kobo Resistance Tube Band is a good choice for you.
These 5 in 1 multi-color tube resistance bands are very helpful for Physical therapy, shoulder mobility, and full-body toning.
- 48 inches tube
- 66 inches total length
- yellow tube provide 5 kg force
- green provide 14 kg force
- Red provides 23 kg force
- Black provides 19 kg force
- Blue provides 10 kg force
Some of the amazon reviewers find it useful at their home gym during this lockdown. Each tube band has both side foam handles and 2 adjustable foot ankle straps to make it user-friendly.