सलाद खाते समय ना करें ये गलतियां

1. खाने से पहले खाएं सलाद ...

2. फ्रूट सलाद दिन में खाना है बेहतर ...

3 टमाटर खीरा में न डालें दही ...

4 स्प्राउट सलाद को खाने की तरह न खाएं ...

5 खीरा टमाटर एक साथ न लें ...

6. सलाद में चीज और मियोनीज न करें इस्तेमाल ...

7. सलाद में न डालें नमक और चाट मसाला

follow parfect diet plan for best making salad

हमेशा आप कोशिश करे की सुबह के समय ही सलाद का सेवन करे

सलाद में हमेशा टमाटर और किरा जरूर मिलाये

याद रहे अगर आप सलाद में दही मिलकर खा रहे है तो खट्टे फाल बिलकुल भी ना मिलाये

सलाद हमेशा खाना खाने से पहले खाया जाता है आप इसकी आदत डाले 30 से 60 मिनट पहले खाये

globallyindia.com

[{"selector":"#anim-bf9acf02-8194-4a32-a2f6-9c25021ae9db","keyframes":[{"offset":0,"transform":"translate3d(0, -206.48149%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -58.062594988%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -19.739630444000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.412685491%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.221111244%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-cb7c2d51-60b5-423f-8732-a5634fa3f53d","keyframes":[{"offset":0,"transform":"translate3d(0, -748.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -210.47938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -71.55700152%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -26.87130078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -11.676665519999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-28dda9c0-347d-45ef-ac02-b01760864083","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92caf435-95e3-431a-a20c-4d0c3018eb5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ebc1a6e-0cd5-47de-950a-3b080b1e33b7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] visit now