10 delicious high protein    Foods       

10 delicious high protein    Foods        

1. Egg whole eggs are among the most nutritious foods they 're a good source of protein that easy to absorb and they re also an excellent source of vitamin,minerals,fatsand antioxidents.

2. almonds eating almonds may benefits your health in several ways  including by lowering heart disease risk factors like high LDL (bad) cholesterol and high blood pressure.

3. chicken chicken breast is an excellent choice it you are trying to bump up your protein intake .chicken a varity of b vitamins plus minerals like zinc and selenium.

4. cheese cheese is a type of cheese that is low in fat and calories yet high in protein it is rich in calcium phosphorus,selenium, vitaminB12,(vitaminB2), and various other nutrients.

5. yogurt greek yogurt is a very thick type of yogurt that is high in protein it has a creamy texture and is a good source of many nutrients like calcium,vitaminB12,vitamin A ,selenium, and zinc.

6. milk its agood source of high protein and it is high in vitamins and minerals , like calcium ,phosphorus,and riboflavin (vitamin B2).

7. lean beef lean beef is a rich source of protein . its also high in bioavailableiron,zinc,selenium and vitaminsB12 AN B6.

8. fish  fish is an excellent source of protein and provides a number of important vitamins and minerals , like iodine,selenium, and vitamin B12

9. Quinoa it is rich fiber, folate,copper, and zinc, and it's higher in proetin than many grains .

10. lentiles are among the richest source of plant based protein you can eat making them an excellent choice if you are following a vegetrian or vegan diet.