food that help prevent acne

what causes acne? acne apears when your porse choke up with dead skin cells and sebum . a healthy diet is therefore essential!

sweet potatoes it creates a protective barrier as it contains vitamin a that fights acne and fades wrinkles.

spinach & kale green veggies are rich in antioxidants, vitaminc, iron and more helping purify your skin

pumpkin rich in zinc and AHAs pumpkins can make skin soft and restore pH balance.

salmon high in omega 3 fatty acids and potassium , it protects from damage caused by sun exposure.

berries from cherries to strawberries they are all high in vitamin C and other antioxidents reduce acne marks.

peanuts these delicious nuts are rich source of vitamins E and help cleans skin within.

papaya  it increase skin elasticity as it contains useful minerals vitamins.

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