top 10 yoga poses for beginners

1. Mountain Pose (Tadasana)

2. Tree Pose (Vrksasana)

3. Triangle (Trikonasana)

4. Warrior I (Virabhadrasana I)

5. Downward-Facing Dog (Adho Mukha Svanasana)

6. Upward-Facing Dog (Urdhva Mukha Svanasana)

7. Seated Forward Fold ( Paschimottanasana )

8. Bridge Pose (Setubandhasana)

9. Child Pose ( Balasna )

10. Savasana (Corpse Pose)