7-day protein-filled diet for weight loss

Day 1. Breakfast- 1 omelette (2 eggs) with 1 toast. with slice 1 Katori high salad 1 Katori moong dal with paneer and juice

Day 2. Breakfast- 1 Katori soybean chunk sabzi and 1 katori salad 1 Katori raita and 1 Katori quinoa upma with veggies

Day 3. Breakfast- 1 paneer sandwich 1 Katori salad 1 Katori raita and lunch 1 katori Rajma with Salad and eat dhokla pieces

Day 4. Breakfast- 2 boiled eggs with salt and black pepper and 1 katori oats 1 katori fresh paneer and 1 katori yogurt with juice

Day 5. Breakfast- 1 Katori sweet oats with 2 bananas milk 1 katori fresh daliya 1 Katori Salad  with 2 boiled egg lunch 1 Katori paneer and brown rice

Day 6. Breakfast- 1 Katori Salad with small cup green tea lunch 1 Katori chole with brown rice and salad

Day 6. Breakfast- 1 omelette (2 eggs) with 1 toast. with brown bread lunch 1 Katori mix veg with high mixture salad

If you start eating a salad every day, the primary side effect you will notice is a huge boost in nutrient consumption.

What happens when you start eating fruit everyday? Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.