8 Yoga Asanas Shilpa Shetty Kundra Swears By For A Fit & Healthy Body

8 Yoga Asanas Shilpa Shetty Kundra Swears By For A Fit & Healthy Body

surya namaskar , comprising 12 steps is one of the most practiced asanas everywhere.it is beneficial for strenghtening back muscles and keeps the sugar levels in check too.

surya namaskar , comprising 12 steps is one of the most practiced asanas everywhere.it is beneficial for strenghtening back muscles and keeps the sugar levels in check too.

gatyamak anjaneyasana  shilpa shetty practices gatyamak anjaneyasana that releases the tension in your hips stretches quads and groin. it also strenghens the knees.

gatyamak anjaneyasana  shilpa shetty practices gatyamak anjaneyasana that releases the tension in your hips stretches quads and groin. it also strenghens the knees.

baddha trikonasana  also called the bound triangle pose this asana is beneficial for the back opens hips and shoulders and lengthens the spine .shilpa shetty practices this asana solo or in a combination with gatyamak anjaneyasana.

virabhadrasana  the actor aften practices virabhadrasana .it improves focus , balance and stability .it also strenghthens your back .legs ankles and shouldes.

virabhadrasana  the actor aften practices virabhadrasana .it improves focus , balance and stability .it also strenghthens your back .legs ankles and shouldes.

natrajasana  the lord of the dance pose aids weights loss by improving metabolisum . it is one of the asanas in modern yoga and is practiced frequently by shilpa shetty.

natrajasana  the lord of the dance pose aids weights loss by improving metabolisum . it is one of the asanas in modern yoga and is practiced frequently by shilpa shetty.

svanasana also called the downward dog pose this asana is one of the steps of surya namaskar . this asana tones core strengthens bones and improves the body posture

svanasana also called the downward dog pose this asana is one of the steps of surya namaskar . this asana tones core strengthens bones and improves the body posture

dhanurasana  trusted by shilpa shetty , this asana has postive neurological impacts sine it controls the levels of cortisol  in the body . it alleviates stress , anxiety and fatigue.

dhanurasana  trusted by shilpa shetty , this asana has postive neurological impacts sine it controls the levels of cortisol  in the body . it alleviates stress , anxiety and fatigue.

udarakarshanasana udarakarshanasana engages your knee joints ankles and toes this asana aids with constipation and other gastro - intestinal issues.

udarakarshanasana udarakarshanasana engages your knee joints ankles and toes this asana aids with constipation and other gastro - intestinal issues.

how to lose weight in one weeks

how to lose weight in one weeks

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