apples have fibre and antioxidants anti-inflammatory phytochemicals and vitamin C are in thr fruits.

Berries are a great source of fibre antioxidants ,and vitamin C, all of which are essential for good health.

eggs include vitamins and minerals like phosphorus, calcium and potassium. eggs are a ful protein source and versatile.

green vegetables leafy greens include kale, spinach collards and chard. they have numerous characteristics that help with weight loss and maintenance fibre and nutrients keep you full and hydrated.

chia seed first, they full of fibre which prevents overeating .second they expand in water , so eating them unsoaked makes your stomach bigger and suppresses your appetite.

shrimpzinc and selenium , found in sheimp and other shellfish , boost the immune system and give you more energy.

tuna fish tuna is another high-protein food ht fills you up quickly.its a lean fish so ot contains protein and good fats that will help you feel full for longer

Raw oats include resistant starch ,a weight-loss friendly carbohydrate.when digested ,resistant starch releases byproducta that make cells more insulin-senstive, reducing belly fat.

salmon one possible benefits of omega-3 fatty acids for those who are overnight of obese is an increased sense of satiety. moreover compared to other protein sources like eggs and meat fish may help you feel filled for longer.

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