Fruits and veggies that can increase your haemoglobin level

Fruits and veggies that can increase your haemoglobin level

food to boost haemoglobin suffering from low haemoglobin levels include these fruits and vegetables in your deit to increase your haemoglobin levels and shield yourself from anaemia and red blood cell deficiency.

pomegranate Pomegranate is one of the richest source of iron and those with low iron levels are often recommended to drink a glass of pomegranate juice daily.

dates or khajoor can not only increase haemoglobin levels but can also boost your energy levels.

Beetroot is packed with the goodness of iron folic acid, potassium fibre and is one of the best ways to increase haemoglobin.

spinach all green leafy veggies are recommended for those with low haemoglobin levels. spinach is one such veggie that is easily available round the country and can be consumed as sabzi, juice & even salad.

Broocoli is another low calorie green vegetable that is apt for those trying to increase their haemoglobin levels.

vitamin c rich food like oranges lemon, lime,gooseberry and grapefruit can help your body in absorbing iron efficiently , which further helps in boosting haemoglobin levels.

watermelon is a 2 in 1 fruits that is rich in iron which increase haemoglobin levels and vitamins c which help in iron absorption.

tomato is one such food item that is used every day in indian households be it sabzi dal or salad it is highly effective in boosting low haemoglobin levels as well.