focus your protein goal

eat high protein food every single day for better better life

protein plan 

02.

eat your high protein food list

if you are non vegetarian eat meat every single week for gain high protein

Fats in paneer are about 20% and it is a rich source of saturated fats. But it also has healthy Monounsaturated fats 

Milk consumption as adults was associated with no protection for men, and an increased risk of fractures in women. It was also associated with an increased risk of death in both sexes

When prepared deliciously, salads are the best. They're often loaded with fibrous veggies and packed with other nutrients, while being totally low in both calories and carbs. ... Experts recommend squeezing in between 15 and 30 grams of protein per meal, and all too often salads can fall a bit short of that numbe

 eggs do not contain enough protein for optimal muscle protein synthesis following a workout. ... The average large egg only contains 6.5 grams of protein, so if a person were to eat 2 large eggs, this would leave them short by 7-12 grams [2].

Both chicken thighs and breasts are good sources of lean protein. However, they differ in the amount of calories, fat and saturated fat. For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat.

eat bread and milk every single morning for better protein goal day 

Possibly the most popular high protein pasta is Banza, which is made with chickpeas, tapioca, pea protein, and xanthan gum. Banza is available in a variety of shapes and styles for every pasta eater. With an impressive 25 grams of protein per 3.5-ounce serving, Banza is a great alternative to traditional pasta

Chocolate protein shakes can represent a satisfying meal replacement that will have the necessary vitamins and minerals for proper body function. Additionally, providing your body with smaller, more consistent meals will increase your metabolism and help burn fat even when you aren't exercising.

Therefore, protein shakes may help you achieve your fitness goals, whether you want to lose fat or gain muscle. Protein shakes promote muscle gain and improve performance and recovery. They also prevent muscle loss and may even help increase muscle mass during weight loss.

S– Almonds. Protein: 7 grams per 1/4-cup (35-gram) serving of almonds ( 2 ) ... – Walnuts. Protein: 4.5 grams per 1/4-cup (29-gram) serving of chopped walnuts ( 5 ) ... – Pistachios. Protein: 6 grams per 1/4-cup (30-gram) serving of pistachios

Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Bottom line: Although cheese is high in saturated fat and sodium, it is also rich in calcium and protein, and some fermented types contain probiotics. One can enjoy a modest amount of cheese as part of a healthful diet, but how it is eaten is key.

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