How to make protein-rich Omelette in a mug 2022

INGREDIENTS – 2 eggs – 2 tbsp milk (dairy, rice or soy unsugared) – 1.5 oz cheddar cheese (grated, could also be 3 oz)


– ¼ tsp salt – 2 tbsp red bell pepper (diced, plus more for topping) – ½ tbsp parsley, fresh (chopped) – Black pepper to taste

INSTRUCTIONS In a big microwavable cup whip eggs until there are no streaks of white or yolk left.

– Fold in half of the grated cheese, milk and ¼ tsp salt and 2 tbsp diced peppers.2 tbsp milk1.5 oz cheddar cheese¼ tsp salt2 tbsp red bell pepper

– Cover the cup with a paper towel.

– Bake in the microwave of 700 watts for 3 minutes, if necessary add another 15 seconds. The top should never be dry (this means overcooked). – 

– Serve omelette topped with fresh red peppers, chopped parsley, salt and fresh black pepper to tasteBlack pepper to taste,½ tbsp parsley, fresh


If you want to make the portion more hearty add a third ounce of cheese to the eggs or have your omelette with 1 whole grain toast.

Looking for more healthy breakfast options? Cracking Breakfast Beans and Eggs Healthy Huevos Rancheros Scrumptious Scrambled Eggs with Cream Cheese Amazing Egg on Avocado Toast Speedy Scrambled Eggs with Cheese

ready to be served serve the mug omelette hot for breakfast or energy it as snack. this protein rich mug omelette will satiate your cravings in a healthy and nutritious way


Healthy habits to find your authentic self