top 10 exercises to reduce belly fat fast

burpees ist also works your chest , shoulders, lats,triceps, and quads. since burpees involve plyometric activity, they'll boost your heart.

high knees perform high knees while standing. to make them harder, alternate punches.

jumping jacks are a great cardio exercise that can be done anywhere.

mountain climbers when you lift a foot off the floor, your core must work extra to maintain your body stable and straight.

a rowing machine raises your heart rate, which burns calories and fat and exercises your legs core arms shoulders, and back.

russian twists the russian twist strenghthens obliques. the technique requires spinning your torso while holding a sit-up with your feet off the ground.

skaters burn fat, enhance agility build strengh, boost power,and boost fitness.

squat jumps are another calories burning explosive exercise that builds explosive lower body movements.

thrusters this multi joint workout combines a squat and shoulder press to work your glutes, quads,abs,shoulders and arms while challenging your cardio.

treadmill sprints few exercise are better for midsection weight loss thn brief intense cardio.