eat eggs every day 

eat fruits every morning 

eat beans every weeks 

protein shake 

eat eggs with salad

high protein breakfast

milk with peanuts butter

eat dry fruits everyday

almons milk and tofu paneer

eat fruits with high protein

drink milk before sleep every nightrules

eat high and protein vegetarian food

high protein paneer and corn

boil fruits and vegetarian food

eat daliya for better body health

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