According to research by behavioural and learning scientist marily Oppezzo getting up and going for a walk might be all it takes to get your creative juices flowing
she suggested five ways that can help you come up with creative ideas.
first you should pick a problem or topic to brainstrom. this is something you are thinking about ahead of time and are intentionally thinking about brainstroming a defferent perspective on the walk, she said.
secondly i get asked this a lot is this okay while running if running for you is a confortable pace, good.so just walking at a comfortable pace is a good choice.
you want to come up with as many ideas as you can .so one key of creativity is to not lock on keep coming up with new ones until you pick one or two to pursue she suggested.
you might worry that you don't want to write them down because what if you will forget them? so ypu can record through your phone because the act of writing your idea down is already a fliter she said.
and finally don't do this forever right
if youare on the walk and that idea is not coming to you come back to it later at another time she concluded.